Workout clothes should give back exactly the same feeling that working out does, that is, strong, powerful, and unstoppable. The right workout clothes are designed to make working out as comfortable as possible. While many people focus on looking good during the exercise, it should be less about fashion and more to clothes and shoes that have the right fit and offers the perfect support needed. Choosing the best general workout clothes entirely depends mainly on fabric, fit, and comfort; apart from some exercises like biking and swimming that require specific kind of clothing. Whether it is running, taking yoga classes, taking a spin class or hitting the gym, here are some tips to choosing the best workout clothes for full potential performance.
1] Choose the
Right Fabric.
For high-intensity workouts, choose fabrics that will allow the skin to breathe. These fabrics use microfibers to wick the sweat away from the skin and bring it to the surface for evaporation. This helps in regulating the body temperature down while working out exercising and staying cool. These fabrics are Polyester, Spandex, Lycra, polypropylene or any other synthetic fibers.
For low-intensity workouts, cotton is the best because it will sop up the moisture. Cotton is a good choice when there will be no much perspiration like in light workouts training such as walking, stretching or slow yoga flows. Cotton sops us moisture making it so uncomfortable for intense workouts because it becomes heavy and clingy to the body.
For outdoor workouts, the right fabric is especially crucial when battling the weather. During cold weather opt for moisture-wicking polypropylene as a base layer to wick sweat. Next, add a layer made of fleece for extra warmth if needed. During sunny days opt for clothes made with polyester it both wicks away the moisture and provides some protection from UV rays.
2] Choose the Right Fit.
Choose workout clothes that fit specific activity and body type. Always consider how the workout gear feels when worn. It is advisable to always try them on before purchase-try one of the signature workout moves in the dressing room to be sure.
To make sure that the workout clothes fit the body and the workout planned for consider wearing clothes that are loose and comfortable however for running or biking avoid wide legs or loose pants that could get tangled up in the pedals or feet.
For activities such as yoga opt for stretchy fitted fabrics that wick away sweat. Generally, always keep in mind not to choose any workout clothing that will get in the way of the activity.
3] Choosing
Undergarments.
Women need protective support from a sports bra or a tanks top built-in structure. Consider the breast size to the width of the straps to find the perfect bra. There are two types of sports bras namely encapsulated and compression.
For compression they secure breasts with pressure and works best if an A or B cup is worn. They are very secure making them the good choice for high-intensity workouts. Encapsulated have individual cups for each breast they are a good option for C cup or larger. They also provide good protection and the separation helps in keeping sweat at bay.
It is advisable for women also to consider athletic-style thong underwear to wear under leggings to avoid showing panty lines.
For men many running shorts and workout shorts contain underwear as part of the garment. However, men will need an athletic cup for contact sports like baseball or hockey.
4] Choosing Workout Shoes.
Workout
shoes are also very important when it comes to feeling comfortable and avoiding
injuries. For runners, trainers and tennis players choose a workout shoe that
will protect the body and boost performance. Make sure the shoe supports the
feet and the ankles. Remember to buy a few pairs of cotton socks.
